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Pectoralis major and anterior fibers of the deltoid. The latissimus dorsi is the largest and stron… Read more Chest Arm Adduction Machine Muscles Worked

The expanded versatility of the Matrix Versa Hip Abductor Adductor makes it easy to create a weigh… Read more Cable Machine Hip Adduction

And unlike lots of heavy wide-stance squats you can add it to your workout with pretty much no fur… Read more Adduction Machine Muscles Worked

Standing hip adductions with a band or cable attached to your ankle and the seated hip adduction m… Read more Hip Adduction Machine Muscles