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Showing posts with the label effective
Is Preacher Curls Effective

Is Preacher Curls Effective

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It has been found that preacher curls highly activate the biceps and is therefore an excellent exe… Read more Is Preacher Curls Effective
Are Free Weights More Effective Than Machines

Are Free Weights More Effective Than Machines

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Youre more efficient with time. The downfall to machines is sometimes one side of the body could b… Read more Are Free Weights More Effective Than Machines