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Showing posts with the label smith
Smith Machine Bench Press Vs Free Weight

Smith Machine Bench Press Vs Free Weight

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FREE-WEIGHT BARBELL SHOULDER PRESS Although you may be able to press more weight on the Smith mach… Read more Smith Machine Bench Press Vs Free Weight
Smith Machine Bench Press Max Vs Free Weight

Smith Machine Bench Press Max Vs Free Weight

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A previous study comparing free weight squats and bench press to machines showed greater 1RM in ma… Read more Smith Machine Bench Press Max Vs Free Weight
Smith Machine Quad Workouts

Smith Machine Quad Workouts

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Quads dont need a ton of weight - focus on time under tension and the negative portion of the exer… Read more Smith Machine Quad Workouts
Smith Machine Yates Row

Smith Machine Yates Row

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Where you will also leam the difference between the Yates row and bent-over barbell row. This tech… Read more Smith Machine Yates Row